Just Seven Things

Exploring why and how we do what we do, and how we can do it better

Archive for the category “Change”

Plasticity, Mind Power and the Human Brain

My approach to learning and development has materially changed over the last three years. I used to view myself on a gradual decline since the peak of degrees and professional qualification learning in my early 20′s. I accepted the ‘more brain cells die than grow when you’ve hit adulthood’ type of argument. I also used to think of new behaviours/ skills and knowledge as being left-brain learned and retained in memory. That the majority of permanent, hard-wired change had taken place during early development.

Plasticity has changed all that. It is defined by the excellent Franklin Institute resource on The Human Brain as ‘the tendency of the brain to shape itself according to experience… plasticity is the basic mental drive that networks your brain, giving you cognition and memory – fluidity, versatility, and adaptability’. Many neuroscientists now believe that the brain changes at a structural level when you learn new skills or have experiences that are sufficiently new that they need you to store the memory differently. Effectively, the density of the connections and pathways in your brain increases; your brain isn’t slowly dieing if you keep it stimulated.

Can you apply the theory of plasticity to changing behaviours, habits and ways of thinking? So, harness the power of your mind and its plastic properties to be a ‘different you’? I think the answer is yes, as long as the fundamentals of focus, consistency, persistency and action are applied. What do I mean? Read more…

The Power of Less: Babauta’s tips

I was struck by some productivity principles in the heart of Leo Babauta’s book, ‘The Power of Less’:

- Slow down and enjoy every task. Pay attention to it and be in the moment to enjoy it.
- Do one thing at a time and do it well.
- Find the stressors in your life and ways to eliminate them.
- Create time for solitude. It’s important to just have some time for yourself.
- Do nothing. Don’t afraid to be lazy.
- Know what your simple pleasures are, and put a few of them in each day.
- Practice being in the moment at any time during the day.

Things Get Done When You Do Less

As a member of the human species, you are hard wired to achieve. You may not feel like that if you’re sat there: brain diffused from multitasking, web-thread-chasing and information channel hopping. The empty plate of cookies or pizza you can’t remember eating as you read about the latest thing you can’t remember reading on the screen five minutes ago: these things may feel a million years from hunting and gathering to achieve another day alive as your relatives did.

A counter-intuitive observation is that things get done when you consciously try to do less and have the will to stick to your commitment to do less. The more you even plan to do in an allotted period of time, the less you actually get done. Why is this? I often think of a computer to help me on this.

A computer has a hard drive to remember things – a bit like memories and knowledge in the human brain. A hard drive becomes fragmented when files and folders get broken down and spread out over the hard drive over time. This slows the computer down because it cannot process information as easily which is not held together. It has to read multiple places on the disk to piece together the information it needs. Defragmenting, or ‘defragging‘,  ’reorganizes the hard drive by putting pieces of related data back together so that files are organized in a contiguous fashion’. Contiguous means any two or more objects that are very close or connected in space or time.

When you undertake multiple tasks – or even create a long ‘to-do’ list for the day, you similarly spread your mental processing power. Thoughts on other tasks get in the way of you having continuous thoughts on a subject, and thereby slow your ability to achieve your objectives of getting things done. Even if things do get done, often the quality isn’t there because you haven’t been able to hold your attention on one thing for a sufficient period of time to get to the really good or break-through thinking. Don’t confuse this with the use of the conscious to take in multiple inputs for the unconscious to percolate on. In this concept, you absolutely focus on related subject matter for a period of time to gather inputs or ‘ingredients’ for your thinking, and then deliberately turn your conscious attention away to something else to enable your unconscious to work away in the background.

The problem with spreading your mental processing power as a human is that you haven’t got a power cable. Read more…

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