Just Seven Things

Exploring why and how we do what we do, and how we can do it better

Archive for the category “Mindfulness”

Learn from Your Mistakes – Or Don’t

Psychologists are discovering that attitude is often a self-fulfilling prophesy. Richard Wiseman pointed out, for example, that if you feel you are lucky you will, in fact, have more “luck.” Specifically, you will create opportunities, you will take opportunities, and you will try harder because you are optimistic about the future. You will, in essence, make your own luck.

There is no magical “secret” to this effect, and no, you cannot change the world simply by wishful thinking. But your attitude and beliefs about yourself affect how you behave, and sometimes attitudes become self-fulfilling. The general principle seems to be – that it is better to be optimistic than pessimistic.

A new study is in line with this principle.  Researchers in this case focused on attitudes regarding the ability to learn from one’s mistakes. They gave subjects a simple test – identifying the letter in the middle of a five-letter sequence. This is an easy task, but when done over and over eventually people make mistakes. The research focused on how they react when such mistakes occur. Some individuals seemed to learn from their mistakes, increase their effort, and improve later performance. Others did not recover from the mistake and improve their later performance.

These behaviors correlated with the subjects’ attitudes. Those who felt they could learn from their mistakes, did. Those who felt that intelligence and performance are fixed characteristics did not improved their performance after the error. Again – these attitudes appear to be self-fulfilling.

via NeuroLogica Blog » Learn from Your Mistakes – Or Don’t.

There will be a last time…

There will be a last time you hear the sound of snow falling, watch the moon rise, smell popcorn, feel the warmth of a child falling asleep in your arms, or make love. You will someday eat your last meal, and soon thereafter you will take your last breath.

- William B. Irvine, A Guide to the Good Life (the ancient art of stoic joy)

Oxygen, Glucose and the Brain: spend it wisely

JB comments on Will I? : The Frontal Cortex, ‘I have to question the opening statement of this post….”we can’t help but talk to ourselves”. While it’s true that our brain automatically reverts to operating “in the default mode” when we don’t give it something more demanding to do, it turns out this mental chatter uses as much glucose and oxygen as giving the brain a more demanding mental task. Mindful-awareness meditation trains the brain to just be present for whatever sense perceptions are happening without that ongoing commentary and when a decision about action is required, one automatically discriminates between the choices based on whether the action will be helpful to self and others or not. This is truly getting in touch with one’s intrinsic power and wisdom and compassion and saves energy’

The average amount of mental chatter is scary. However, when we consider our energy as a finite daily resource which is expended via lack of focus, our human interest in focus and attention starts to look like an evolutionary adaptation in action.

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