Just Seven Things

Exploring why and how we do what we do, and how we can do it better

Archive for the category “Mindfulness”

Why Persistent Focused Practice is What it Takes to Be Great

Catching up on some articles and I came across a great one I’d pulled out of Fortune October 30 2006. Called ‘What it Takes to be Great’ by Geoffrey Colvin, it reviewed research to try and answer the question of what it takes: is it talent or hard work.

Great conclusions:

1. Nobody is great without work: there’s no evidence of high level performance without experience or practice

2. The Ten Year Rule: most accomplished people need around ten years of hard work before coming world class: this is across most fields – music and literature it’s closer to twenty

3. The best people devote the most hours to ‘deliberate practice’: activity that’s explicitly intended to improve performance

4. Elite performers in many diverse domains have been found to practice, on the average, roughly the same amount every day, including weekends

5. Great performers include many who showed no special early aptitude (the example is given of Michael Jordan being cut from his high school basketball team)

6. Deliberate practice starts with going at any task with a new goal

7. The mental approach is vital and feedback is crucial

8. You have to do deliberate practice regularly and not sporadically

The really fascinating bit is the conclusion ‘we still do not know which factors encourage individuals to engage in deliberate practice’ or as University of Michigan business school professor puts it after 30 years of working with managers “Some people are much more motivated than others, and that’s the existential question I cannot answer – why”

Mindfulness: Learning in the Task

Chatrapati Shivaji Maharaj by Asif Akbar

Chatrapati Shivaji Maharaj by Asif Akbar

I had a riding lesson today. My family is mad-keen and has been having lessons for many months now. I wanted to go as I look for activities where I can completely lock my focus onto something. Enforced mindfulness I suppose. My colleague Jane and I have had a couple of discussions on the need for a switch off by completely switching onto something else. She gets this switch off relaxation from snowboarding. To paraphrase terribly, I think she said something like ‘you tend to concentrate if you’re hurtling down a hill and likely to kill yourself if you don’t’

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Thrashing and Power of Focus: the simple truth

Power by dfu

Power by dfu

Nothing has struck me more since I began my pursuit of self-development a few years ago, than the apparent power of focus.

Struck about ten years ago with a real curiosity about the qualities and benefits of mindfulness within Buddhism, it feels like part of the end game for a lot of self-development challenges includes the ability to master the power of focus to the best of your abilities.

With my ‘simple mind’ investigations that I am now undertaking, I am now struck by the double-challenge of that mastery:

1. To be able to focus is a challenge in itself. I always remember a quote where someone said that the secret of their success was their ability to concentrate single-mindedly on one matter with absolute focus (for something crazily short like 15 minutes (would love to get this correctly sourced…..)

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