Just Seven Things

Exploring why and how we do what we do, and how we can do it better

Archive for the category “Habits and Routines”

Nudge Yourself To Change

Back to the game playing idea, I read an interesting article in the Times loosely based around Richard Thaler and Cass Sunstein’s book Nudge.

Thaler and Sunstein ‘demonstrate how thoughtful “choice architecture” can be established to nudge us in beneficial directions without restricting freedom of choice’. They suggest how accepting our ‘peopleness’ and suggesting rather than telling will lead to greater success in change.

They show that by knowing how people think, ‘we can design choice environments that make it easier for people to choose what is best for themselves, their families, and their society’

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Time Management and Satisficing

Massage by Steve Woods

Massage by Steve Woods

Satisficing is defined as ‘a decision-making strategy which attempts to meet criteria for adequacy, rather than to identify an optimal solution’ – Wikipedia. It is a blend of words: satisfy and suffice.

Most tasks tend to expand to fill the time that we give to do them.

I started thinking about whether satisficing could help explain why it is sometimes possible to create some great work in the 30 minutes before a deadline and yet produce a similar quality (if more long-winded) product if you’ve given yourself a day to do it.

I wrote about whether I create these time bound situations myself to thrive better under stress. Now I wonder whether satisficing is the flip side of this. That of producing something that satisfies and is sufficient for the time given.

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Four ways to read differently to be successful

With the amount of great content available we need to examine our strategies for consuming information.

An article on Forbes.com today questions whether you are reading fast enough to be successful

I’ve found four things really help effective information consumption:

1. Always have a reading objective. If you’re reading a book on innovation, ask yourself what you want to be left with after reading it (a checklist for launching your own product/ a basic understanding etc.). For pleasure reading however, just give yourself permission to lose yourself.

2. Fit into the gaps of your day. Have Pocket on your smartphone with saved articles of interest for a spare minute on the subway. Have a great feed reader like FeeddlerPro on your homescreen for a quick scan while you’re in the ATM queue.

3. Switch ways of taking information in. Audio books or your Kindle’s text-to-speech function whilst you exercise, walk to work or do the gardening allows you to absorb information with less effort.

4. A speed-reading technique that works for me for quick consumption of information: read it back to front. Reverse-reading by conclusion, paragraph opening sentences and sub-headings seems to crank my attention up a level and gives me a faster understanding.

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