Just Seven Things

Exploring why and how we do what we do, and how we can do it better

Archive for the category “Mindfulness”

Does Ruthless Focus and Time Management Require you to Care Less?

After a week’s holiday relaxing, thinking and practicing my knowledge management, I think I’ve come to a conclusion; albeit one I’ve reached before.

I’ve always had moments of clarity in my productivity when I’ve felt like I had the meaning of life (in a productivity sense :-) at my fingertips.

These moments mainly occur when a project or task which is primarily very important suddenly becomes more urgent. At these points in time I find I am very clear about what I should be spending my time on.

The reasons for this are clear. You are given some set of priorities by external events that you internally agree with (Covey’s Important and Urgent align).

What is very interesting is how my relationship changes with the other ‘previously-prioritized’ items in my life. Firstly, their importance fades away. So far: so obvious. But here’s the fascinating observation to me. It’s as though they never were important. The clarity I have is remarkable in that I see the other non-important items for what they are. Their true lack of importance or lower priority is suddenly obvious.

So what happens when this isn’t the case? When there isn’t a sudden important/urgent. I personally find that the noise of tasks and actions all merges into one. The general stress of ‘to-do’ completion drowns some of my ability to prioritize more subtley. But more importantly, my barriers to the entry of the tasks that I’m not due to be focussing on at that point in time seem so much lower.

The working solution for me? I’m going to trial out a bit of bloody-minded ignorance. Let me act as if I were always in those moments of transparency, and see where that gets me……

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Is Technology Driving Us all to Distraction?

I was taking notes from a Sunday Times article I’d snipped a while back with the above title. It was by Dominic Rushe and explored a book by Edward Hallowell called ‘Crazybusy – Overstretched, Overbooked and about to Snap’

One sentence in particular struck me: ‘if you are driving and you are lost, the first thing you do is turn down the radio because you need to concentrate. Why do we think it’s different at work?’

And then: ‘the harder work is thinking, not the collecting of information’

It resonated a lot with things that have struck me about the way my mind works when I’m trying to focus. The siren call of ‘interesting’ distractions is vast. The peripheral noise of quick-hit, but ultimately lower return work is material compared to the clarity of, but endurance required to achieve, the longer term focused goal or objective.

I was even struck while running that because physically we’re more used to moving towards a destination, it may be hard work, but we cover a lot of ground. We don’t run round in small circles or from point to point, stopping and starting (unless we’re just starting running……..!)

It’s probably a questionable analogy, but it works for me. I want my work life to all be about the 90 minute runs to my pre-determined destination (with the radio turned down…)

The Power of Focus (how many times?) and AA Principles…

 

The Last Drop by Zsuzsanna Kilián

The Last Drop by Zsuzsanna Kilián

I apologise profusely for being a broken record on this. As a colleague today said in the kitchen at Madgex ‘Well of course, focus is the key to life’.

You can get a sense of the level of the conversation when I’d been suggested that we pull together a group of (we thought) similarly self-aware individuals who were all struggling with the same problem: the consistent management of their attention. I suggested we use the principles of Alcoholics Anonymous in terms of peer/group support and create our own steps for ‘recovery’.

The whole theory of it being a ‘recovery’ however really brought it home to me what a holy grail/ key to life it is. For me it fits as follows. In a pre-dawn moment at the weekend I brainstormed the following under the heading: ‘Observations, realities and reminders’

• MY CONTROL OF MY ATTENTION WILL be my lifetime USP/ core competence
• Deliberate practice is the only way that life gets easier
• Mindfulness and self awareness are the cornerstones to my future success
• Deliberate, clear and constantly referred to goals are at the heart of the engine room of effort
• Focus and consistent, persistent hard work takes a crazy amount of effort
• I only achieve through hard work and constant endeavour
• Deliberate focus on efficiency, volumes and throughput is the only way to get better faster
• A driver of hard work and persistence should be time for the creation of creative/ pleasure/ research

I decided just to put these out there in this post without any further explanation as my stake in the ground/ hat in the ring of what I intend to achieve in the short-term of my life

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