See /Do /Tag for Happiness in the Moment
So I’ve been meaning to write this post for a while. I’m pretty certain that I haven’t because it feels like it contradicts a lot of the things I’m constantly striving to achieve: focus, planning, constancy.
First, an attempt to define something. I’ve referred in previous posts to the feelings of resistance to task completion. Particularly those tasks that are either poorly defined, difficult, overly time consuming, unknown/new etc. I personally feel this resistance in the middle chest/ upper gut as a kind of heaviness.
I have posted on a number of occasions about my attempts to overcome this. Normally the approaches/ techniques I have explored have in most ways been medium/ longer term in the sense that they involve planning/ mental approaches/ chunking down the steps for the task completion etc.
What I have begun to explore more recently is whether there is a certain category of resistance that this approach does not work for. Let’s call it ‘in the flow’ resistance.
There appear to be certain thoughts, tasks or actions, usually relatively minor in nature, that my other-than-conscious throws to the surface of consciousness for my attention. Often I can immediately tag these for later action in a task list. These thoughts(actions) behave like most other non-planned-for creativity: as soon as they’re captured in a trusted system they go away from my mind, and don’t weigh on my chest to be handled.
However, there are certain actions that appear to sit there on my chest and refuse to budge. They create this ‘in the flow’ resistance. It feels like someone else has made a decision that, regardless what else I was consciously planning – or, indeed, regardless of what my initial conscious response is to the action raised – this is the thing I should do. Right here, right now.
The interesting things are:
1. If I don’t do them immediately, the resistance that I can sometimes get (as described above) is felt – often very intensely – even though it is not something I had consciously raised
2. If I do take the action, it feels as though I get disproportionate reward. As though I didn’t realize how important it was to me internally until it was done
3. The actions are very often things (for me) which relate to commitments. To myself and others. As though my other-than-conscious is reminding, but refusing to go ‘on to snooze’