Just Seven Things

Exploring why and how we do what we do, and how we can do it better

Archive for the category “Control”

How to Improve Time Management: The Blockers to Focus

Focus by CraigPJ

Focus by CraigPJ

Contrary to popular opinion about multi-tasking being a higher form of skill than the individual who just does one thing at a time, the key to Productivity+Efficiency=Time Management is focus.

Now this is no great revelation: most good time management/ productivity books will highlight focus as being the ‘magic’ ingredient or key to success.

However, until recently I have felt similar sentiments on this to that portrayed in my comment in my post on Mindfulness: Learning in the Task:  ‘I have always challenged that multi-tasking, or at the very least thinking about something else whilst doing the things you can mundanely/ unconsciously do is a higher form of skill. That just focusing utterly and mindfully on one thing is time wasting’

I think that a number of things have shifted in my views. The value of focus is starting to glimmer through the clearing mists of ‘to-do’s’ as my own personal productivity improves. I have identified the following as a ‘starter for ten’ on things that facilitate or block your ability to focus: Read more…

Thrashing and Power of Focus: the simple truth

Power by dfu

Power by dfu

Nothing has struck me more since I began my pursuit of self-development a few years ago, than the apparent power of focus.

Struck about ten years ago with a real curiosity about the qualities and benefits of mindfulness within Buddhism, it feels like part of the end game for a lot of self-development challenges includes the ability to master the power of focus to the best of your abilities.

With my ‘simple mind’ investigations that I am now undertaking, I am now struck by the double-challenge of that mastery:

1. To be able to focus is a challenge in itself. I always remember a quote where someone said that the secret of their success was their ability to concentrate single-mindedly on one matter with absolute focus (for something crazily short like 15 minutes (would love to get this correctly sourced…..)

Read more…

Good Habits, Bad Habits and the Breaking of Both

Deadly Habit by Sanja Gjenero

Deadly Habit by Sanja Gjenero

I’m continually interested by habits. Both good and bad.

In previous posts recently, I‘ve been thinking about the power of chaining, nudging and game playing. At the heart of these three areas is a fairly simple, lighter-touch approach to the creation of good habits and the removal of bad. This light touch approach I have frequently contrasted with more of a top-down, intellectually controlled approach.

Two thoughts have been rattling around in relation to habits, and I’m not sure how they fit in (if they do at all)

Read more…

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