I’m continually interested by habits. Both good and bad.
In previous posts recently, I‘ve been thinking about the power of chaining, nudging and game playing. At the heart of these three areas is a fairly simple, lighter-touch approach to the creation of good habits and the removal of bad. This light touch approach I have frequently contrasted with more of a top-down, intellectually controlled approach.
Two thoughts have been rattling around in relation to habits, and I’m not sure how they fit in (if they do at all)