Just Seven Things

Exploring why and how we do what we do, and how we can do it better

Archive for the category “Mindfulness”

21 Jul 2008

Finally Fooled by Taleb’s Randomness?

Indicating my need to improve my reading speed, I have finally finished Nassim Nicholas Taleb’s excellent Fooled by Randomness. The string of posts on the impact that Fooled by Randomness has had on me as I have read it is linked here.

I leave the book definitely impacted, and – as I should be – with questions.

I need to percolate on thoughts over the next few days. I’m reading Guy Claxton’s Hare Brain Tortoise Mind to try and act as counterpoint to the thing that I think left me most concerned on leaving the book:

1. That emotions are hard-wired and cannot be changed: ‘the epiphany I had in my career in randomness came when I understood that I was not intelligent enough, nor strong enough, to even try to fight my emotions’

– I need to dwell on whether my problem with this is that I consider NLP to be something which can at least ‘re-direct’ my emotions (if I identify emotions with ‘state’)

Read more…

Posted in Conscious and Unconscious, Control, Habits and Routines, Learning, Mindfulness, NLP and tagged , , , , , | Leave a comment
19 Jul 2008

My Pursuit of Happiness III

Review

This is the main area in other systems (particularly in David Allen’s Getting Things Done (GTD) ) that such emphasis is given to the importance and impact of this regular behaviour.

It’s always been something I’ve struggled with and I don’t really know why. It kind of feels like an easy thing to do compared to having to actually do tasks. I also find it to be an activity which is so easy to get sidelined in. So easy to just quickly do a short task that to come upon during your review……

I want to shift this by applying a structure to the review. A bit like I’ve heard about buffalos only travelling with the slowest in their herd, I want to cull the long tail of tasks by evaluating my accountabilities, projects and My 3 Very Next Actions for each. And then using Mark Forster’s ruthless time assessment (if you haven’t got the time longer term to do something, renegotiate it or drop it), review task ‘doability’

Posted in Control, Focus, Happiness, Management, Mindfulness, Time Management and tagged , , , , , | Leave a comment
17 Jul 2008

My Pursuit of Happiness – A Happiness Framework

I can’t shake my pursuit of happiness.  I referenced my Happiness System posts yesterday, and my challenges with the balance between being feeling led and thought led.

I entitled this post A Happiness Framework because I am going to explore in future Pursuit of Happiness posts, whether it’s a framework to work within rather than a system to comply with that is the answer (for me, at least)

So why and how is a framework different to a system in my thinking?

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Posted in Conscious and Unconscious, Control, Happiness, Learning, Mindfulness and tagged , , , , | Leave a comment

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