Mindfulness | Just Seven Things

Archive for the category “Mindfulness”

Network Neurons 1 - Gerard79

Have you ever found yourself asking someone a question you’ve been puzzling over for a long time, only to come up with the answer half way through asking the question?

At Madgex, the developers refer back to an old beer advert for John Smiths when trying to solve problems. They find that when they need help, just calling someone over and explaining the problem to them often gives them the answer half way through. The cardboard cut-out of the man in the advert to stand behind them is thought to be all that is required when a coding or logic issue arises rather than a real person.

So, what’s happening and how can this observation shed light on why vision and goal setting works?

At its core, when you ask someone something you consciously articulate it. You explain it and frame the issue for the person. Most importantly however, you explain it and (re)frame it for yourself. You give direction to your other-than-conscious very clearly. Now you may question why actually articulating something gives any different result to just sitting there unspeakingly struggling with the question.

Two things. First, in giving words to (or writing onto paper) an issue and adding the clarity and clarifications required to make something understandable to someone else has the same impact on your other-than-conscious. You may think that you’re being clear about an issue in your head, but you rarely are. You’re more likely to be half articulating the issue and then immediately looping into the same consciously derived result you keep on getting which is failing to remove the problem or blocker.

And this is the second point. By talking to yourself (again, words or paper is good – words may be better because of how unusual you may experience the sensation), your conscious brain gives a clear set of instructions to your other-than-conscious brain. You ask yourself the question and often answer it very quickly yourself because the totality of your resources (conscious and unconscious) are now engaged to a common endeavour (and in most cases, you knew the answer to the problem: it just needed unlocking by you being clear with yourself)

Brain scientist Jill Bolte Taylor takes the essence of this a big step further in her book, My Stroke of Insight, when she says ‘From my perspective, the focused human mind is the most powerful instrument in the universe, and through the use of language, our left brain is capable of directing (or impeding) our physical healing and recovery

On a connected use of articulation (left brain/ right brain), related to my previous post on rules for personal productivity, some great advice from Harvard Business on How to Write To-Do Lists that Work – the second section is all about providing sufficient detail in a ‘to-do’ on a to do list as you would if you were instructing a personal assistant.

An Important Jigsaw Piece in My View of Life

Padlock by Victures

The only advantage of being sick over the last weeks has been my continuing revelations from Claxton’s Hare Brain, Tortoise Mind. I’m nearly at the end and confident that I’ll be starting it again. Seminal.

So my reading really slowed down when I got to the chapter on ‘The Point of Consciousness’:

‘the intriguing possibility that areas of the brain might be getting on with their business at an unconscious level, without bothering to wait for consciousness to develop. A pool of neural activation may split into two, one part resonating with the self, and thus subserving the emergence of conscious awareness, while the other carries on with further processing such as planning a response’

‘These results indicate clearly that it is the conscious brain which decides what to do, and when; and that what we experience as intention is merely a post hoc confirmation of what has already been set in motion. Consciousness receives a kind of corollary ‘despatch note’, and then presents this as if it were the original order’

Had me in familiar territory already. Part of the reason for this blog’s existence was to understand a bit better what the other-than-conscious did. Not to necessarily ascribe meaning to it. As I noted in my first post in May, I firmly believe: ‘They give birth astride of a grave, the light gleams an instant, then it’s night once more’ (Waiting for Godot, Beckett)

Why Do Urgent But Less Important Tasks Drown Out The Really Important?

One of the things that continually amazes me is the split personality that exists within my brain (apologies for the mixed definitions here).

I can have a day like yesterday when I had fantastic conversations with clients and fellow industry CEOs which genuinely moved some of my thinking on. Our corporate strategy will develop positively as a result. I worked on some financial modelling that I’d long planned to. It gave me insights that have informed a whole other set of thoughts that will further impact strategy.

I then did some further reading that extended my thoughts on some issues and opened up whole realms of other thoughts.

Now, this post isn’t to wax lyrically about how effective I’ve been. The first point is that the time investment to achieve the above was probably 3-4 hours in total. Granted, there was travelling, but I worked every minute of that time. The second point is how I felt at the end of the day. Building on my last post, I felt that all the non-important tasks were rightly put in their place. That the siren call of the urgent was drowned by the sense of achievement from the important. I had done the right – commensurate with my responsibilities and accountabilities – things with my day.

Now don’t get me wrong. Today hasn’t been a bad day. Productive things have been done. But the challenge of ignoring the urgent task siren call has been remarkable.

I am left wondering whether it is a personality ‘type’ thing. Does my need for control/ power show itself in a restless frustration when I’m not all over my inbox and detailed task list? Does this undermine my trusted system? Have I just taken what I accept in to my action list too far, such that it’s seeping out at the edges?

I think an interesting flip to observe is that in the situation I am blogging about, my conscious/ other-than-conscious position is reversed. I know what I need to do: the important and less of the urgent. I’m kidnapped though by my other than consciousness.

And I don’t know why.