Just Seven Things

Exploring why and how we do what we do, and how we can do it better

Archive for the tag “Mindfulness”

Good Habits, Bad Habits and the Breaking of Both

Deadly Habit by Sanja Gjenero

Deadly Habit by Sanja Gjenero

I’m continually interested by habits. Both good and bad.

In previous posts recently, I‘ve been thinking about the power of chaining, nudging and game playing. At the heart of these three areas is a fairly simple, lighter-touch approach to the creation of good habits and the removal of bad. This light touch approach I have frequently contrasted with more of a top-down, intellectually controlled approach.

Two thoughts have been rattling around in relation to habits, and I’m not sure how they fit in (if they do at all)

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The Balance between Focus and Multi-tasking

Out of Focus by Billy Alexander

Out of Focus by Billy Alexander

I commented yesterday on the challenging tension between multi-tasking and focus on GTD Times. I referenced how I use Mark Forster’s Do It Tomorrow methodology (see blogroll) to enable as much focus as possible during day to day working.

What’s been nagging at me has been catalysed by my reading of Guy Claxton’s Hare Brain Tortoise Mind.  

In the book Guy argues that our ‘intelligent unconscious’ is a sophisticated nervous system that gets to know the world by the idiosyncrasies of our own experience: ‘a brain is plastic: it transmutes ignorance into competence….. categories and concepts are distilled from particular encounters so that, by a process of spontaneous analogy, ‘what I do next’ can be informed by records of ‘what happened before”.

It ‘registers its patterns and develops and coordinates skillful responses’

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Mind Control and the Completeness Obsession II

Network Neurons 2 by Gerard79

Network Neurons 2 by Gerard79

I wrote a few days ago about failing to trust my ability to be ‘other-than-consciously’ complete on issues. I asked whether I am consciously intervening, thinking that this is a ‘better’ position.

Well, I’m pleased to say that I’m not sat alone in a corner with my nagging voice. I’ve just been continuing to read Guy Claxton’s Hare Brain Tortoise Mind.  Most excellent as always (I started with his book on Buddhism about fourteen years ago)

Two things married together while I was vacuuming earlier (a classic case of ‘loafing’ for creativity whilst also earning familial brownie-points….)

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